ONLINE COURSES
Self-Defense Classes for Kids (Ages 6–12), Women & Men of All Ages
Our self-defense course is designed to teach practical safety skills in a supportive and engaging environment. Kids (ages 6–12) learn confidence, awareness, and age-appropriate techniques to stay safe in everyday situations. Adults—women and men—gain effective strategies for real-world self-defense, focusing on prevention, de-escalation, and physical response skills. Whether you're building confidence or learning to protect yourself and loved ones, our classes are empowering, fun, and suitable for all fitness levels.
Our self-defense course is designed to teach practical safety skills in a supportive and engaging environment. Kids (ages 6–12) learn confidence, awareness, and age-appropriate techniques to stay safe in everyday situations. Adults—women and men—gain effective strategies for real-world self-defense, focusing on prevention, de-escalation, and physical response skills. Whether you're building confidence or learning to protect yourself and loved ones, our classes are empowering, fun, and suitable for all fitness levels.
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